Vitamins Minerals and Amino Acids Lysine helps the body absorb calcium and reduces the amount of calcium that is lost in urine. Since calcium is crucial for bone health, some researchers think lysine may help prevent bone loss associated with osteoporosis. Boron plays an important role in osteogenesis, and its deficiency has been shown to adversely impact bone development and regeneration. Boron influences the production and activity of steroid hormones, actions via which this trace mineral is involved in the prevention of calcium loss and bone demineralization. Trimethylglycine. Betaine -- also called betaine anhydrous, or trimethylglycine (TMG) -- is a substance that's made in the body. It's involved in liver function, cellular reproduction, and helping make carnitine. It also helps the body metabolize an amino acid called homocysteine. Methionine is an essential amino acid found in meat, fish, and dairy products. Amino acids are the building blocks used to make proteins. Methionine cannot be made by the body, so it must be consumed in the diet. It plays an important role in the many functions within the body. Essential minerals to maintain health, meaning we must get these from our diets. Other nutrients can be made in-house from these and other substances, but these are the ones we absolutely must consume in certain quantities in order to stay healthy. What essential metals do for us Many metals are used to make strong and durable everyday objects, like copper pipes or iron skillets. But they don't form such strong and durable objects in our bodies. Instead, many essential metals are needed to activate enzymes molecules with important jobs in the body. And metals have many other essential roles as well. For example: Calcium builds bones and teeth; activates enzymes throughout the body; helps regulate blood pressure; and helps muscles to contract, nerves to send messages, and blood to clot. Chromium helps maintain normal blood sugar levels and helps cells draw energy from blood sugar. Copper assists with metabolizing fuel, making red blood cells, regulating neurotransmitters, and mopping up free radicals. Iron helps make haemoglobin (the oxygen-carrying chemical in the body's red blood cells) and myoglobin (a protein in muscle cells). Iron is essential for activating certain enzymes and for making amino acids, collagen, neurotransmitters, and hormones. Magnesium, like calcium, builds bones and teeth. It also helps to regulate blood pressure and blood sugar and enables muscles to contract, nerves to send messages, blood to clot, and enzymes to work. Manganese helps form bones and helps metabolize amino acids, cholesterol, and carbohydrates. Molybdenum activates several enzymes that break down toxins and prevents the build up of harmful sulphites in the body. Potassium balances fluids in the body, helps to maintain a steady heartbeat and to make muscles contract, and may benefit bones and blood pressure. Sodium balances fluids in the body, helps send nerve impulses, and helps make muscles contract. Zinc helps blood clot, helps make proteins and DNA, bolsters the immune system, and helps with wound healing and cell division. Nine amino acids. histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valineare not synthesized by mammals and are therefore dietarily essential or indispensable nutrients. These are commonly called the essential amino acids. Listing of essential Vitamins and their role in the body EXTERNAL LINK
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